Need a quick healthy holiday appetizer for a social gathering? Try these festive red and green ideas inspired with good nutrition Enjoy these 5 healthy holiday appetizer ideas: Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. Bake tortillas until […]
Edamame Guacamole Recipe
Add more protein to your guacamole with this edamame guacamole recipe from The School Year Survival Cookbook. This recipe works great for kids lunches on toasted pita bread, as a sandwich filling for wraps, a breakfast variation of avocado toast or as an appetizer with taco chips. What you need: 2 avocados, peeled with the […]
4 Ingredient Cheesy Zucchini Bites Recipe
4 Ingredient Cheesy Zucchini Bites Recipe This kid and adult friendly recipe is a great way to use zucchini (and the cheese can tempt a zucchini-resister to try a bite). You can also easily double this and freeze them for lunches or as a side dish. Recipe from our dietitian colleagues Erin […]
Zucchini Wrapped Bocconcini Skewers Recipe
Zucchini Wrapped Bocconcini Skewers This recipe is courtesy of Kristen at My Sweet Mess Kristen at My Sweet Mess came up with this as a spin on caprese salad skewers, and with zucchini season upon us, this would be a delicious way to use summer squash in a tasty new way! Makes between 22-26 pieces […]
Greek Salad Cucumber Cups Recipe
Greek Salad Cucumber Cups Recipe A quick and easy option to use as an appetizer, or a snack idea. Makes about 10 servings of 2 pieces each. Ingredients: 2 English cucumbers 1/2 small red onion, finely chopped 1/2 bell pepper, finely chopped 1-2 roma tomatoes, seeded and finely chopped 3 or 4 black olives, pitted […]