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August 10, 2015

Our Favourite Things: Avocado Oil

Avocado oil is similar to olive oil in it’s nutritional content (high in healthy monounsaturated fats) but unlike olive oil it has a much higher smoke point. This means it’s a safer oil choice for cooking at high temperatures because the oil won’t break down. I like to use avocado oil especially for meat marinades […]

Filed Under: Nutrition, Health & Wellness Topics Tagged With: avocado oil, Dietitians Favorite Things, grilling at high heat, meat marinades, monosaturated fats, olive oil, registered dietitian

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What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
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