Finding Food Freedom and Combating Unnecessary Diet Rules I recently watched a strong woman in her late 70s step on the scale before heading to her water aerobics class, scold herself and mumble the words “not good.” She then shared with her friend that she had to get back on her low-carb diet. I wondered […]
What is safe? There have been plenty of negative discussions about sugar in the media, documentary films as well as consultations by groups such as the World Health Organization and Health Canada’s recent proposed food label changes. Here are some things you need to know:
Is it possible to eat out without blowing your nutrition plan? Yes! There are no bad meals, just bad diets as a whole.
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 53 part one here: Take a Health Vacation For The Rest of the Year? Listen to Episode 53 part two here: Take a Health […]