The scoop on grazing and fasting for your metabolism The topic of how often to eat is a frequently asked question in our Calgary nutrition counselling practice. Just about everyone has an opinion on how many meals and snacks you “should” eat and how to keep your metabolism high to prevent future weight gain. Here […]
Shaping Your Kids Eating Patterns
Shaping your kids eating patterns Listen to my QR77 Radio Program here: Every monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions […]