The team of dietitians at my practice often see clients who are either considering switching to a vegetarian diet or are currently vegetarian and having difficulty obtaining all the nutrients needed for good health. Here are three practical considerations when planning a healthy vegetarian diet. article originally published in Calgary Herald Progress with an open mind […]
As a parent or caregiver, as you prep your kids for moving away from home for the first time, have you thought about their nutrition? At this time of year, the dietitians at our practice are often having discussions with our clients transitioning to post-secondary school residence or an apartment. Here are some of the […]
Listen to my podcast where I will address the following questions about balancing meals. It might seem basic but many people are missing at least one of the three components of a balanced meal.
Why mid-day nutrition is critical for work and school Regardless if you are packing lunch for the office or your kid’s lunch box, this is a critical meal that should not be overlooked. Why is thinking about nutrition at lunch so important?
Understanding the needs and wishes of healthy eaters and those with specific health challenges is becoming more important for restaurants and the foodservice industry as a whole. Consumers are becoming more aware and will continue to demand choice and ask questions about your offerings. With an increasing number of people either struggling with their weight […]