Listen to my podcast where I will address the following questions about balancing meals. It might seem basic but many people are missing at least one of the three components of a balanced meal.
Why mid-day nutrition is critical for work and school Regardless if you are packing lunch for the office or your kid’s lunch box, this is a critical meal that should not be overlooked. Why is thinking about nutrition at lunch so important?
Understanding the needs and wishes of healthy eaters and those with specific health challenges is becoming more important for restaurants and the foodservice industry as a whole. Consumers are becoming more aware and will continue to demand choice and ask questions about your offerings. With an increasing number of people either struggling with their weight […]
Shaping your kids eating patterns Listen to my QR77 Radio Program here: Every monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions […]