Healthy Registered Dietitian Breakfast Recipe for Oatmeal Lovers! Calling all oatmeal lovers! This Registered Dietitian approved make-ahead breakfast (or snack!) recipe works great eaten fresh or pulled out of the freezer and reheated for busy mornings. Although you may think this is a muffin recipe, think of this more like oatmeal, conveniently baked into a […]
By Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat […]
Picnic Packing Tips Peaches This delicious fruit is a good source of potassium, vitamin C and fibre. To enjoy fresh, simply wash and bring whole or if cutting into wedges, add a bit of lemon juice to prevent the natural browning that occurs when exposed to air. Bring along peach preserves to spread on whole […]
Read my quotes from my interview with Hermione Wilson from Canadian Living: Food fact or fiction? Five food trends deconstructed By Hermione Wilson Does coconut water really cure a hangover? Is it true that eating an egg is the equivalent of chowing down on a cheeseburger? Is quinoa really the perfect food? We’ve separated the […]
This is a yummy dense cake that is loaded with healthy antioxidant rich berries.