Picnic Packing Tips Peaches This delicious fruit is a good source of potassium, vitamin C and fibre. To enjoy fresh, simply wash and bring whole or if cutting into wedges, add a bit of lemon juice to prevent the natural browning that occurs when exposed to air. Bring along peach preserves to spread on whole […]
Read my quotes from my interview with Hermione Wilson from Canadian Living: Food fact or fiction? Five food trends deconstructed By Hermione Wilson Does coconut water really cure a hangover? Is it true that eating an egg is the equivalent of chowing down on a cheeseburger? Is quinoa really the perfect food? We’ve separated the […]
This is a yummy dense cake that is loaded with healthy antioxidant rich berries.
These muffins are packed with whole grain ingredients, fibre and antioxidants. Try them for a snack or have them for breakfast with some fruit and yogurt.
Blueberries are loaded with antioxidants and fibre. Makes 12 servings