When I first graduated I was naive and unprepared for the level of disordered eating that I would eventually see daily in my practice. I’ve learned lots from psychologists, my clients and spending time reading about anorexia, bulimia, binge eating disorder and other aspects of disordered eating. I wanted to share with you some of […]
Listen to my podcast to find out what is your “Best Weight”: If you have looked up your height and weight on a BMI (body mass index) chart to determine how much your should weigh, you might want to consider a new way of thinking.
Replacing BMI with Best Weight If you have looked up your height and weight on a BMI (body mass index) chart to determine how much you should weigh, you might want to consider a new way of thinking.
Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Episode […]
The question sounds simple but is a complicated answer: How much should I weigh? You may have heard that the best way to assess your proper weight is by looking at body-mass index (BMI), which correlates your height and weight into health ranges. While this is a starting place it is certainly not the end-all-be-all. […]