3 Superfoods for Menopausal Women This segment is sponsored by my client The California Dried Plum Board Perimenopause and menopause certainly brings out many changes for women both in the short term as well as the long term. The good news is that nutrition can play an important role in helping to improve some of […]
Spring is here and it is a great time to think about spring-cleaning your diet to help with better digestive health. Here are 3 simple steps to better digestion:
Serve with a piece of fruit and a hard-boiled egg for a nutritious breakfast. Makes 24 Muffins
These muffins are packed with whole grain ingredients, fibre and antioxidants. Try them for a snack or have them for breakfast with some fruit and yogurt.
Enjoy some delicious healthy banana-bran muffins for breakfast or a great afternoon snack. Makes 12 servings