Should I eat more butter, cheese and coconut oil? What is saturated fat and which foods contain it? It has long been suggested that saturated fats increase the “bad” LDL-cholesterol in our body, which negatively affects our heart health. As a result of this, public health messages have suggested we reduce our intake of saturated […]
Why do we need fat and which is better? Butter or margarine? Olive oil or coconut oil? February 2017: the written content below has been updated to reflect new research relevant to this article.
Created by the Almond Board of California