Read this interview by Mario Toneguzzi for Calgary’s Business magazine to talk about how our practice director and top Calgary nutritionist Andrea Holwegner started our nutrition consulting practice at Health Stand Nutrition specializing in nutrition counsellng, corporate wellness, nutrition seminars and online nutrition courses. Article originally appeared in Calgary’s Business online magazine Tell me about […]
Our Favourite Things – Refreshingly Mint Try this very tasty drink made with my favorite fresh herb to help keep you cool on these hot summer days: Pour lemon flavored Italian soda over a few ice cubes until your glass is about 1/3 to 1/2 full. Top up the rest with club soda. […]
Recently I found myself spiraling into the “everything sucks” trap. You know, one of those days of overwhelm that has you feeling like a Grinch. My husband Mike and I joke that as parents we sometimes want to put ourselves into “time out.” I’ve learned there is power in the pause. Having brief check-in periods throughout the day allows you to redirect your attention to be a human being, not a human doing. …READ MORE
I’ve made it a mission to host FUN staff meetings that are equipped with sharing, collaborating and of course delicious food. This past month our team met on our office patio for happy hour equipped with fresh blended Strawberry Margaritas and appetizers. We later enjoyed sharing the exotic flavours of Aidas Mediterranean Grill.