1. As a dietitian why do you love smoothies? Many Canadians fall short in their fruit and veggie consumption and smoothies are a great way to get more of the key vitamins, minerals, fibre and phytonutrients into your diet that prevent chronic disease and increase health. Smoothies are a great solution for breakfast on the […]
Last week I attended one of my entrepreneurial training sessions with The Strategic Coach. While the program is focused on business growth, our discussion on “avoiding the GAP” had complete relevance to how you look at health change. The GAP is the permanent difference between our actual (achievements and results) to the ideals (an unattainable picture […]
A great make-ahead “Meatless Monday” family meal that adults and kids alike will enjoy! Serve with a tossed green salad or raw veggies and dip.