Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 67 part one “Should I Use a Calorie Counting App?” here: Listen to episode 67 part two “Should I Use a Calorie Counting App?” […]
Tell me about the new study that was just released about worldwide obesity statistics? According to a new study in the Lancet* the number of overweight or obese individuals worldwide increased from 29% to 37% for men and 30% to 38% for women from 1980 to 2013.
Listen to my podcast where I will discuss what you need to know about how much fat to get per day, which types of fat to get more of, and the types to cut back on. February 2017: the written content below has been updated to reflect new research relevant to this article.