Click here to read about Food Sources of Calcium (Canadian Nutrient File). Click here to get tips on Increasing Your Calcium Intake (Dietitians of Canada). Click here for some Calcium-rich Recipes (Dietitians of Canada). Click here to use a Calcium Calculator to help determine if you’re getting enough calcium (Osteoporosis Canada).
Click here to read about the recommended intake and food sources of Vitamin D (Canadian Nutrient File)