Listen to my podcast where I will discuss what you need to know about how much fat to get per day, which types of fat to get more of, and the types to cut back on. February 2017: the written content below has been updated to reflect new research relevant to this article.
A few weeks ago I spent the afternoon teaching 25 kids aged 3-5 years old at my sons school. I loved seeing how kids responded to new foods when you are contagiously optimistic, get them involved and give recipes fun names. First we talked about why healthy foods are important and glued on pictures of […]