April 27, 2012

Almond Biscotti

This is a family favorite for a sweet treat with tea or coffee and heart heathy almonds.

Deb taught me how to eat intuitively. She promised that if I was open to this approach I could be free of my obsession with food and that one day I would eat when I am hungry and stop when I am full. She created a world where no food was off limits. She provided me with resources, assistance and support to help to learn to listen to my body. Thanks to Deb and her work, I have increased energy, less mood swings, my clothes still fit and are even getting looser (but this isn’t even important anymore) and in fact my overall stress level has been reduced.

~ Jennifer Desilets

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Almond Biscotti

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