What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts and go into your next workout recharged and refueled. Why is the recovery nutrition meal the most important meal of the day for athletes? You often hear breakfast is the most […]
Every day as a dietitian I see some sort of online images or fad diet suggestion that vilifies carbohydrates and suggests you deprive yourself of enjoyable foods. For the record carbohydrates are an essential nutrient. While certainly some people eat too many for what their body requires, there is no need to follow any type […]
There is a BIG difference between fullness and satisfaction, yet mostly people rarely think about this. Understanding the difference is critical for lasting energy, good productivity at work and healthy weight management. …READ MORE
Exploring the most asked questions about sugar Confused about sugar? You are not alone. In our nutrition counselling practice, some of the most commonly asked questions we have had recently have been about sugar. Concerned parents, those trying to lose weight, and individuals with diabetes are seeking clarity about many aspects of sugar.
As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?