One of my favorite things is my Swell water bottle. I bought it long ago before they became popular as I thought it looked “cool” and unconventional with its wood-like look. …READ MORE
My favorite thing at this time of year is pomegranates. They are available from October to January or February. The pomegranate seeds (arils) are edible and taste sweet and I usually eat them straight out of the fruit or purchase them already removed in a convenient container. I may also add them to spinach or kale salads or smoothies. …READ MORE
As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?
About National Dietitians Day As the Chocoholic Dietitian, I will be celebrating with strawberries AND chocolate. I will eat my veggies but also finish the day with a lovely glass of red wine (after all, eating fully is about eating healthfully and soulfully. Here is a little more about National Dietitians Day… Once a year, […]