Round up your posse with this yummy quick and easy one-pot casserole. This retro-inspired recipe packs in some serious nutrition. Top with grated cheese to get all four food groups in each serving. Each serving is an excellent source of zinc and a very high source of fibre. Recipe courtesy of Canadian Beef – www.makeitbeef.ca […]
Serve with pasta, and a tossed salad for a complete meal.
This is a tasty & balanced meal all in one dish! Makes 8 servings
This is a much lighter breakfast than a traditional quiche. Prepare this recipe the night before for a delicious weekend brunch. Re-heat leftovers for your lunch.
Bean & Cheese Casserole Hearty vegetarian dinner casserole to serve with a grain for balance and extra fibre. Try a whole grain roll or brown rice. Makes 6 servings. What you need: 1 Cup red kidney beans – rinsed 1 Cup navy or black beans – rinsed 2 Cups chickpeas – rinsed 1 Cup canned corn (rinsed and drained) […]