Read my comments for an article on CBC Live Right Now on starting the day off right with a healthy breakfast:
Dr. William Davis spoke on the CBC’s Calgary Eyeopener about his new book Wheat Belly. He claims eating wheat is making people fat and I disagree. Scientific research has established that “calories are king” when it comes to weight loss. No single food contributes to weight gain. Listen to the interview here: http://www.cbc.ca/homestretch/episode/2011/10/04/wheat/
Listen to my interview on CBC regarding new concerns regarding food safety of kids lunches here: http://www.cbc.ca/homestretch/episode/2011/08/08/bad-lunches/
One of my favourite expressions is that bite-sized changes have supersized results. While there are hundreds of nutrition resolutions you could make this year, below you will find a collection of five nutrition habits I believe will make a difference for your long-term health.
Check out my comments in this article: CBC News – Health – Canadian supplement use varies by income.