Read my comments for an article on CBC Live Right Now on starting the day off right with a healthy breakfast:
Dr. William Davis spoke on the CBC’s Calgary Eyeopener about his new book Wheat Belly. He claims eating wheat is making people fat and I disagree. Scientific research has established that “calories are king” when it comes to weight loss. No single food contributes to weight gain. Listen to the interview here: http://www.cbc.ca/homestretch/episode/2011/10/04/wheat/
Listen to my interview on CBC regarding new concerns regarding food safety of kids lunches here: http://www.cbc.ca/homestretch/episode/2011/08/08/bad-lunches/
How to create healthy eating habits that stick By Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. – for CBC.ca If you hate the thought of healthy eating this articleis for you When I meet people for the first time and they find out I am a dietitian, there are often two types of responses. […]
One of my favourite expressions is that bite-sized changes have supersized results. While there are hundreds of nutrition resolutions you could make this year, below you will find a collection of five nutrition habits I believe will make a difference for your long-term health.