A few weeks ago I wrote about rekindling my practice of meditation after taking many years off in my post “Why do we stop doing things that are good for us?”.
Despite wanting to develop a regular mindfulness meditation habit, it has NOT been easy. As a working mom I told myself there wasn’t enough time, it was not the “right time,” or that I was too tired. Other days there was no excuse and I just simply did not want to do it. …READ MORE
Obstacle or opportunity? How this influences your eating habits
Healthy eating change – see the opportunities rather than the challenges By Andrea Holwegner, Calgary Herald December 15, 2010 The way you choose to look at it will determine your success In April 1997 outdoor enthusiast Warren Macdonald set out on a backpacking trip to Hinchinbrook Island, off the coast of Australia. He became trapped […]