The dietitians of Health Stand Nutrition rank this is one of our favorite afternoon snacks at the office! We keep extras in the freezer for a boost of energy, protein and heart healthy fats. This recipe was adapted from the energy balls recipe from the cookbook Whitewater Cooks at Home by Shelley Adams www.whitewatercooks.com.
Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. This gluten free sandwich is packed full of vitamins and nutrients. It’s a delicious lunchtime meal that will satisfy both the hunger and taste buds of your entire family – regardless of their level of tolerance for gluten.
Comparing chia, hemp and flax seeds – which one is better? Watch my video and read on for a great nutrition overview from my colleague, Registered Dietitian Richelle Tabelon: