There’s a reason I’m called The Chocoholic Nutritionist! The Health Stand Nutrition team of nutritionists had the opportunity to spend the afternoon with THE Bernard Callebaut, master chocolatier to practice the science of making chocolate. Chocolate is part of a healthy diet: the key to a healthy lifestyle is to enjoy ALL food and LIVE DELICIOUSLY! […]
Working with the Chocoholic Nutritionist, I’m proud to say my favourite thing of the month is… chocolate! It is especially plentiful at this time of year and so I need to pick carefully. …READ MORE
Post sponsored by the Peanut Bureau Kick your snacking up a notch! Inspired by the Mexican heat, these popsicles – or palatas – bring together the classic combination of peanut butter and chocolate, with a spicy kick to your palate. For the little ones, the amount of cayenne pepper can be reduced. More great recipes […]
Calling all chocoholics! Why choose commercial hot chocolate powders full of preservatives when you could make a better tasting and better-for-you recipe like this?
1. No bad foods, just bad diets Don’t be a scrooge and nitpick your favorite holiday treats and make family and friends that are celebrating traditional foods feel badly. It’s not what you do between Christmas and New Year’s, but what you do between New Year’s and Christmas that really counts. Health should be measured […]