From Carrie Mullin Innes, MSc, RDSpecialty: Sports Nutrition, Weight Management, Chronic Disease, and Medical Issues I love my Panini press because it offers our family a variety of sandwich options. It makes great hot Panini sandwiches and quesadillas that are ready in just a few minutes. I often use whole wheat Panini bread for sandwiches […]
The Mediterranean diet, which has been shown by hundreds of peer reviewed scientific journal articles to be one of the healthiest diets on earth for preventing chronic disease including heart disease, stroke, cancer, diabetes and obesity. The Mediterranean diet is rich in plant-based foods such as grains like pasta and bread, vegetables, fruits, legumes, nuts, […]
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?