This is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit and a source of protein such as yogurt, nuts or a hard cooked egg. This makes a large batch of muffins so that you can toss some in the freezer. Makes […]
Read my quotes from my interview with Hermione Wilson from Canadian Living: Food fact or fiction? Five food trends deconstructed By Hermione Wilson Does coconut water really cure a hangover? Is it true that eating an egg is the equivalent of chowing down on a cheeseburger? Is quinoa really the perfect food? We’ve separated the […]
The dietitians of Health Stand Nutrition rank this is one of our favorite afternoon snacks at the office! We keep extras in the freezer for a boost of energy, protein and heart healthy fats. This recipe was adapted from the energy balls recipe from the cookbook Whitewater Cooks at Home by Shelley Adams www.whitewatercooks.com.