The truth is you deserve better. You and your family deserve to eat fully: healthfully, but also soulfully. Taking time to eat together as a family and fit in nutrition at the real speed of life is not only important, but I believe essential. The payoffs are big; healthy weight, greatly improved health and a new level of family connectedness and enjoyment.
For generation X or those between 30 to the mid-40’s, there are many nutrition challenges that emerge with “life in the fast lane.” Hectic family schedules combined with hefty work commitments can make eating healthy and keeping active a challenge. The good news is that with a little awareness and some planning, you can have it all – a full life and the health you need to enjoy it.