As a mom dietitian I’m a huge advocate for teaching children to cook, involving them in meal planning and grocery shopping. Although you may not want another gadget, kitchen gadgets like pasta makers are great to get kids involved!
Our favourite things – cooking competitions As my children get older, I want them to continue to grow and learn new skills. Especially in the kitchen! One thing we have done as a family since my now-teens were smaller was to watch cooking competition shows on tv together. This has inspired some fun cooking and […]
Summer Snacks to Make With Your Kids Summer is almost here, and school winds up soon. That often means the kids are home and looking for snacks. Why not make some delicious and nutritious snacks WITH your kids? Here are 6 tasty ideas you make with your kids – you can even have them help […]
I recently had a “cooking camp” with my 8 year old nephew, 6 year old niece, and 5 year old son, where we made Vietnamese Salad Rolls for a finger-food-Friday dinner. The kids peeled shrimp, learned how to pan-fry firm tofu, chopped peppers, shredded carrots and cucumber, as well as cooked rice noodles. …READ MORE
By Richelle TabelonSpecialty: Disordered Eating, Emotional Eating, Weight Management & General Health My favorite thing is cooking with my 3 boys. Yes my kitchen ends up in a disaster, but they love the chance to cook! More and more I’m learning to let go of the kitchen control and let them be involved. In the […]