As a mom dietitian I’m a huge advocate for teaching children to cook, involving them in meal planning and grocery shopping. Although you may not want another gadget, kitchen gadgets like pasta makers are great to get kids involved!
Nutrition minded gift certificates, baskets, gadgets, and more! Looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a foodie or health geek? If you or someone you know is on the path to healthy living, why not plan a thoughtful holiday gift that […]
One of the best ways to get your family to eat more veggies Learn this simple cooking method for roasting just about any vegetable Sometimes the simplest things have the potential to have the biggest impact. Roasted vegetables are a favourite around the Health Stand Nutrition offices. It’s a method that is simple to do, […]
Batch Cooking with a Buddy! Our Favourite Things One of my favorite ways to save time and add more enjoyment to cooking is to find a buddy! This is a great way to not only have some yummy food prepped for your week ahead or for your freezer stash, but also an excellent way […]
If you are looking for inspiration to get healthier, you often don’t have to look very far. A few weeks ago, my son and I were walking in our neighbourhood on a Sunday morning when we met a gentleman in his mid-70s by the name of Bob Webster. Dressed in a suit, tie and polished […]