Our Favourite Things – the book Food to Eat: guided, hopeful & trusted recipes for eating disorder recovery, by Lori Liberman and Cate Sangster What I love about this book is that it is a great starting place for anyone with anorexia, bulimia or binge eating disorder that needs practical guidance to discuss food […]
Are your meals a time of Connection or Dysfunction?
Connection: This post appeared originally on FaithFul Eating Food is much more than nourishment. Sharing food is also about human connection. Some of my favourite memories are sharing meals with friends and family. Like many families we have a very busy schedule with my husband’s irregular working hours and my boy’s swimming schedule so mealtimes […]
Note from Andrea: 9 Truths and 4 Myths About Eating Disorders
1st World Eating Disorders Action Day June 2nd marked the 1st World Eating Disorders Action Day. I signed the pledge with a commitment to help share the 9 truths about eating disorders and would love to see you do the same here: https://worldeatingdisordersday.org/. For more information on some of the most common myths about […]
How to survive the holidays with an eating disorder
For most people, the holiday season is a wonderful time of year. It is often a time of family reunion, socializing, and celebration – a time when families, friends, and coworkers come together to share goodwill and good food. Yet, for those who suffer with eating disorders, this is often the worst time of the year. …READ MORE