Exploring the most asked questions about sugar Confused about sugar? You are not alone. In our nutrition counselling practice, some of the most commonly asked questions we have had recently have been about sugar. Concerned parents, those trying to lose weight, and individuals with diabetes are seeking clarity about many aspects of sugar.
While it is a topic not many people like to talk about, constipation certainly effects many people (and it makes people grumpy). Constipation is one of the most common gastrointestinal complaints in North America. How does constipation occur? When bowel movements are hard and difficult to pass constipation occurs causing abdominal pain, bloating and a […]
A new way to think about vegetarian meals As a foodie and fan of food diversity, family traditions and enjoying the best of the world’s cultural cuisine, I love vegetarian food (but a fully vegetarian lifestyle would be challenging for me). If you are like me (and the vast majority of Canadians) and not interested […]
While we certainly see a wide range of weight loss goals in our practice, you may find that the final few pounds you would like to lose are indeed the most stubborn. “If I could just drop 5 pounds” is a common statement we hear in our nutrition counselling practice. Here are some things to […]