Tips for getting more veggies on your plate Since many of our clients could benefit from eating more veggies but need help with a few new ideas, this short blog post is devoted to some practical ideas on how to enjoy cucumbers in different ways. 1. Place hummus or your favorite raw veggie dip in […]
Greek Salad Cucumber Cups Recipe A quick and easy option to use as an appetizer, or a snack idea. Makes about 10 servings of 2 pieces each. Ingredients: 2 English cucumbers 1/2 small red onion, finely chopped 1/2 bell pepper, finely chopped 1-2 roma tomatoes, seeded and finely chopped 3 or 4 black olives, pitted […]
What it is: Veggetti (kitchen tool from Bed Bath & Beyond) used to make cucumber or zucchini “noodles”. Why I love it: Anything that makes vegetable eating fun and tasty is GREAT! Adults and kids will love this easy to use and easy to clean tool for cucumber or zucchini salad or warm zucchini noodles […]
This is a colorful Italian salad that is loaded with good nutrition. Variations – Add small cubes of mozzarella cheese or mini balls of bocconcini cheese and/or bell peppers. To make this a meal salad, double the recipe and add grilled chicken or prawns. Makes 6 servings
Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. This gluten free sandwich is packed full of vitamins and nutrients. It’s a delicious lunchtime meal that will satisfy both the hunger and taste buds of your entire family – regardless of their level of tolerance for gluten.