Children four and under should move more, sit less and avoid screens Canada’s first-ever physical activity and sedentary behaviour guidelines for the early years released CALGARY (ALBERTA) March 27, 2012 – Children aged four and under should move more and sit less every day as recommended by the first-ever Canadian Physical Activity and Sedentary Behaviour Guidelines […]
This is good news! Check out this article: Chocoholics are thinner than abstainers, research says | CTV News.
By Andrea Holwegner BSc, RD www.healthstandnutrition.com Twitter: @chocoholicRD Teresa was a healthy, active five-year old, but a classic picky eater. She had a handful of foods she liked for lunch, including cheese sandwiches, dry cereal, and crackers and cheese. She liked a few select fruits, but her parents struggled to get her to […]
By Andrea Holwegner BSc, RD “The Chocoholic Dietitian” Twitter: @chocoholicRD Website: www.healthstandnutrition.com David is 57 and travels more than 200 days a year for his corporate sales position. Besides many on-the-go airport meals and comfort food ordered late at night from room service, he also often wines and dines clients over lunch and supper meetings. […]
By Andrea Holwegner, For the Calgary Herald October 1, 2011 Eight-year-old Martin was a picky eater, especially when it came to lunch.His lunch often came home uneaten and his parents struggled to figure out what to pack, since peanut butter sandwiches were his favourite, but not permitted at school. The 2004 Lunchroom Monitor Survey, which […]