As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?
Diarrhea is a common issue but the good news is, there are some key nutrition strategies that can help you manage symptoms easier. Read my interview from the Huffington Post that discusses which foods to eat for diarrhea and what to avoid: http://www.huffingtonpost.ca/2014/07/25/foods-for-diarrhea_n_5607089.html
Keeping well hydrated and fueled properly while participating in sports such as running, hiking, gym workouts can help you perform at your best. Here are some of the key things you need to know to train at your best:
Listen to my podcast where you will discover the importance of staying hydrated: Why do we need water? Makes up 70% of muscle & 50-60% of body weight Digestion, absorption, & transport of nutrients Elimination of waste products Coolant for maintaining body temperature Lubricate joints, eyes, & air passages