March 14, 2015

Sweet Stuff: Chewing around a craving?

Read my quotes in Chatelaine magazine about healthy sweets and treats and ways to manage cravings for your favorite treats and sweets: Read more: Beet Brownies & Other Healthier Dessert Recipes

Sherene is a consummate professional. Throughout our assessment, we discussed portion sizes, what constitutes a healthy meal and snack, caloric intake and energy levels. She was supportive and comforting, funny and knowledgeable. She gave me tips about integrating regular snacks into my meal plan and a slick tracking tool to record them as well as to manage changes I am making to my diet. I felt we were in partnership regarding my health and wellness and we came up with a plan which is reasonable, sustainable and tailor-made for me.

~ Colleen Biondi

+ read more success stories

Sweet Stuff: Chewing around a craving?

About

Services

Resources

Connect With Us