This dietitian-approved healthy cookie recipe is sure to please kids and adults. Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]
(but never give up your favorites) As the chocoholic dietitian, I stand for balanced living. I want people to eat enough of the geeky nutritious foods they need for good health but I also want to make sure you have saved room for soulful foods like chocolate, dessert or potato chips chosen for taste, enjoyment […]
Grilled Peaches with Honey Mascarpone Cheese This is a recipe that is only sort of a recipe, more of a guideline. However, it’s just too delicious to not share, especially as we are in peach season. It’s amazing! Makes 6 servings What you need: 6 ripe peaches 8 oz mascarpone cheese 3 tbsp honey (more […]
This is a lower-fat cookie than most that pairs nicely with a glass of milk or calcium-fortified soy/rice/almond milk.
What tastes more like fall than pumpkin, apples, and spices? This quick to put together recipe is so very Fall-tasting, and is delicious warm, or cold. Top with whipped cream, or granola, or just eat plain. It’s also a fantastic dairy-free addition to a fall or winter meal. It’s texture is similar to a pie, […]