Healthy Dietitian Approved Dessert The berries, oatmeal, and whole wheat flour pack lots of fiber and antioxidants into this delightful healthy dessert loved by all! Makes 12 Servings What you need: 6 cups mixed berries such as blueberries, raspberries, strawberries, blackberries, saskatoons and/or cranberries (fresh or frozen)1 cup whole wheat flour½ cup butter1 ½ cups […]
This dietitian-approved healthy cookie recipe is sure to please kids and adults. Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]
(but never give up your favorites) As the chocoholic dietitian, I stand for balanced living. I want people to eat enough of the geeky nutritious foods they need for good health but I also want to make sure you have saved room for soulful foods like chocolate, dessert or potato chips chosen for taste, enjoyment […]
Grilled Peaches with Honey Mascarpone Cheese This is a recipe that is only sort of a recipe, more of a guideline. However, it’s just too delicious to not share, especially as we are in peach season. It’s amazing! Makes 6 servings What you need: 6 ripe peaches 8 oz mascarpone cheese 3 tbsp honey (more […]
This is a lower-fat cookie than most that pairs nicely with a glass of milk or calcium-fortified soy/rice/almond milk.