Listen to my podcast where I will discuss what you need to know about how much fat to get per day, which types of fat to get more of, and the types to cut back on. February 2017: the written content below has been updated to reflect new research relevant to this article.
Dietary Fat – the Good, the Bad and the Ugly Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will […]
What You Need to Know About So-called Good Fats and Bad Fats Even after many years of media hype about healthy fats and negative fats for health, I still find that many of our clients are confused about dietary fat. Here is what you need to know about how much fat to get per day […]