Dietary supplements Archives | Health Stand Nutrition Consulting Inc.

September 10, 2011

Eating Guidelines for Cancer Prevention

Click here to read about Eating Guidelines for Cancer Prevention: Diet and Cancer Prevention Basics (Dietitians of Canada) Then, click on the following links to read more about Eating Guidelines for other topics related to cancers (Dietitians of Canada): Eating Guidelines for Cancer Prevention- Breast Cancer Eating Guidelines for Cancer Prevention- Colorectal Eating Guidelines for Cancer Prevention- […]

September 8, 2011

Vitamin D

Click here to read about the recommended intake and food sources of Vitamin D (Canadian Nutrient File)

There wasn’t anything that I couldn’t eat while on the program as long as I understood what I was eating and the impact it would have on my progress. Success was up to me. A simple, initial target to lose 5 -10 pounds turned into an updated goal of losing 30 pounds. When that was achieved over six months, without ever feeling hungry, I decided to go for 40 pounds, which is where I was many, many years ago. Having achieved that milestone, Andrea and I are now working on a strategy to stabilize my weight loss and to ensure that the eating habit improvements achieved are embedded into my normal routine.

~ John W.

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Eating Guidelines for Cancer Prevention

Vitamin D

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