(and what to do instead) I always cringe when I hear the words “clean eating.” Read on to learn why this style of eating is always doomed for failure and what you can do instead to truly elevate your current eating habits and feel less guilty about your food choices. Listen to Andrea speak […]
Finding Food Freedom and Combating Unnecessary Diet Rules I recently watched a strong woman in her late 70s step on the scale before heading to her water aerobics class, scold herself and mumble the words “not good.” She then shared with her friend that she had to get back on her low-carb diet. I wondered […]
Last week I attended one of my entrepreneurial training sessions with The Strategic Coach. While the program is focused on business growth, our discussion on “avoiding the GAP” had complete relevance to how you look at health change. The GAP is the permanent difference between our actual (achievements and results) to the ideals (an unattainable picture […]
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 54 part one here: Most Popular Searched Diet on GoogleListen to Episode 54 part two here: Most Popular Searched Diet on Google The Pros […]
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?