You may have heard that fibre is good for us and that we generally need more of it, but do you really know what it is? Fibre is a carbohydrate but with an interesting twist. Unlike other carbohydrates such as sugars or starches, fibre does not get digested and absorbed in the traditional sense. Fibres […]
Spring is here and it is a great time to think about spring-cleaning your diet to help with better digestive health. Here are 3 simple steps to better digestion:
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Weight loss tips for hunger management With so much conflicting information on weight loss it can become overwhelming to know what to eat. Rather than thinking […]
Growing vegetables in a garden or in pots is one of the best ways you can boost your nutrition this spring and summer. The good news is that it is simple, you don’t need as much space as you think and there are plenty of local resources to help you succeed.
Food is similar to clothing and hairstyles in that each year new trends emerge as the latest and greatest thing. In the upcoming months you can expect to hear more about several food and nutrition patterns. Here are some of the things you can expect to see more of in the grocery store and on […]