March 16, 2013

Dilled and Grilled Halibut Steaks

Halibut is a great source for heart and brain-healthy omega-3 fats. Balance this dish with Dilled Lemony Rice, steamed veggies and your favorite salad.

I just wanted to share with you the measurable changes that have occurred in my health/life since our first meeting about three and a half months ago. My total cholesterol has dropped from 5.8 to 4.6, and my doctor tells me to expect a further substantial reduction over the next year or so. My weight has dropped approximately 13 lbs. so far. I find that I need about one to one and a half hours less sleep per night than I needed before, to have the same energy the next day. Lastly, my digestion improved. There was nothing wrong with it before, but now it is turbocharged! I attribute it 100% to the program that you laid out for me.

~ Pat, age 56

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Dilled and Grilled Halibut Steaks

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