Health Stand Nutrition Consulting Inc.

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Or: 1 800 268 9487

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May 7, 2018

Avoidant/Restrictive Food Intake Disorder (ARFID):

ARFID what is it?

How does it differ from other eating disorders? As a Registered Dietitian that specializes in disordered eating, I see a wide variety of clients (both male and female and of varying ages) that struggle with food. While you have likely heard of anorexia, bulimia and binge eating disorder, how much do you know about ARFID? […]

Filed Under: Eating Disorders & Body Image, Featured Post, Healthy Habits, Psychology & Behavior Change, Kids Nutrition & Picky Eating, Weight Management & Weight Loss Tagged With: ARFID, Avoidant/Restrictive Food Intake Disorder, avoiding foods, Dietitians helping with eating disorders, disordered eating, eating disorder, eating struggles, help for disordered eating, help for eating disorders, restricting foods

April 16, 2018

Binge eating and so-called ‘food addiction’

can you be addicted to food?

Is it possible to be addicted to food? The team of dietitians in our nutrition counselling practice regularly provide nutrition support for eating disorders such as bulimia and binge eating disorder. We also work with many individuals that are struggling with their weight due to a significant amount of emotional eating and a poor relationship […]

Filed Under: Eating Disorders & Body Image, Featured Post, Health Stand Nutrition in the Media, Healthy Habits, Psychology & Behavior Change, Stress Management, Mental Health & Emotional Eating, TV Interviews, Weight Management & Weight Loss Tagged With: Binge eating, cravings, disordered eating, eating disorder, food addict, food addiction, food struggles, snacking, sugar addiction

February 14, 2018

When is Mindful Eating an effective strategy for Eating Disorders?

mindful eating and eating disorders

Mindful Eating and Disordered Eating Article orginally appared on Faithfull Eating Mindful Eating is often promoted and supported in the treatment of eating disorders. It is important to point out though that the majority of research and evidence for mindful eating has been focused on overeating, bulimia and binge eating disorder (BED). Very few studies […]

Filed Under: Eating Disorders & Body Image, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Stress Management, Mental Health & Emotional Eating Tagged With: Anorexia, Anorexia Nervosa, Binge eating, Bulimia, disordered eating, Eating disorders, mindful eating

February 5, 2018

Dispelling the top 4 myths about eating disorders

Eating disorder awareness week

#EDAW2018   #7BillionSizes   #CMHA100 An estimated 1 million Canadians would meet the diagnostic criteria for an Eating Disorder. Eating Disorder Awareness Week is February 1-7, 2018 and this year the theme “One Size Doesn’t Fit All” is a message that rings true for the diverse clients we see both locally in our Calgary dietitian practice and […]

Filed Under: Eating Disorders & Body Image, Featured Post, Healthy Habits, Psychology & Behavior Change, Stress Management, Mental Health & Emotional Eating Tagged With: Anorexia, Anorexia Nervosa, Binge eating, Bulimia, Calgary area eating disorder support, disordered eating, Eating Disorder Awareness week, eating disorder myths, eating disorder resources, eating disorder support, Eating disorders

September 21, 2017

#ThingsNutritionistsLike – Eating Disorder Recovery Recipe Book

Food to Eat - guided, hopeful & trusted recipes for eating disorder recovery

Our Favourite Things – the book Food to Eat: guided, hopeful & trusted recipes for eating disorder recovery, by Lori Liberman and Cate Sangster   What I love about this book is that it is a great starting place for anyone with anorexia, bulimia or binge eating disorder that needs practical guidance to discuss food […]

Filed Under: Eating Disorders & Body Image, Healthy Habits, Psychology & Behavior Change, Nutrition, Health & Wellness Topics, Stress Management, Mental Health & Emotional Eating, Things Nutritionists Like #thingsnutritionistslike, Weight Gain, Weight Management & Weight Loss Tagged With: Anorexia, Anorexia Nervosa, Binge eating, Bulimia, coping with an eating disorder, disordered eating, eating disorder, eating disorder recipes, eating disorder recovery, eating disorder resources, eating disorder support, emotional eating

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Success Stories

It was nice to meet with someone that has knowledge about Diabetes and Celiac Disease, she is the first one I have met. What Deb did for me was bring some products to my attention and get me motivated again to make the changes I need to make so that I can feel better again. I enjoyed my sessions with Deb a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. She also made me realize that meals don’t need to be complicated and difficult, it really can be fast and easy.
~ Lori H.

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
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    FAX: 403 398 1561
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