How to Eat Out (Without Blowing Your Nutrition Plan) You might be wondering if it is possible to eat out without blowing your nutrition plan? The answer is YES! There are no bad meals, just bad diets as a whole. If there are twenty-one meals (breakfasts, lunches and suppers) per week, even if two of […]
Our Favourite Things – My Car Snack Stash Box I completely appreciate how loud this concept screams ‘Soccer Mom cliché’ however this is actually something that I have done for decades and it is an absolute must for keeping me on track nutritionally. So what is this ‘car snack stash box’ that I speak of? […]
Food & Culinary Shifts in Eating Out After researching the latest eating out trends in health and wellness, while there are significant challenges that the restaurant industry still faces in being able to support health conscious consumers, there were also some pleasant surprises. Here are some of the latest nutrition, food and culinary changes in […]
My favourite food word is “ish” For those who know me, I am a passionate, fun loving person. I am far from perfect, but am so okay with that. I love what I do for a living, and I love the other parts of my life… my kids, my husband, my puppy, my family, my […]
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