How does it differ from other eating disorders? As a Registered Dietitian that specializes in disordered eating, I see a wide variety of clients (both male and female and of varying ages) that struggle with food. While you have likely heard of anorexia, bulimia and binge eating disorder, how much do you know about ARFID? […]
Don’t want to cook but want to eat healthy?
Healthy eating solutions for busy on-the-go people This blog post is sponsored by my client Fit Kitchen www.fitkitchen.ca While there are many reasons our clients struggle to eat well, can you relate to some of the biggest challenges we hear in our office each week? Figuring out what foods are best to eat since so […]