Our Favourite Things – setting the table for family meals I love it when my daughter sets the table for dinner. She makes every place setting look special with a placemat, napkin in a napkin ring, cutlery, dishes and glasses. In the middle of the table, she puts a vase of flowers (if we have […]
Simply focus on FOOD. Many companies offer workplace wellness programs, lunch and learn seminars, fitness classes or massages but few companies do what I believe really makes a REAL difference for health, productivity and workplace connectedness.
The truth is you deserve better. You and your family deserve to eat fully: healthfully, but also soulfully. Taking time to eat together as a family and fit in nutrition at the real speed of life is not only important, but I believe essential. The payoffs are big; healthy weight, greatly improved health and a new level of family connectedness and enjoyment.