Favourite Things – Heavy Lifting Being a self-proclaimed gym rat, getting myself to the gym is not usually an issue for me. My favorite thing to do when I get there is definitely to lift weights (with proper form learned over years of training)! Nothing feels better than to start or end a day with […]
As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?
I’ve dreaded Thursday mornings over the last 6 months when my annoying alarm clock would go off at 5:15am. Tossing my first-ever road bike into the car and heading to the Doctrine JCC Revolution Studio in the dark on cold winter days wasn’t exactly motivating. So why did I do it? Stubborn, I guess, and […]
I recently had the pleasure of escaping to the beautiful cabin my parents built in Fairmount Hotsprings BC with a group of friends. The mild temperatures made the mountain biking and campfires awesome. Most of all I loved connecting with friends over good conversation and both healthful and soulful foods (aka foods chosen for non-nutrition […]
Exposing the biggest lie the fitness industry refuses to acknowledge If you had a New Year’s Resolution to lose weight and have joined hundreds of people sweating at the gym only to find a few months in you haven’t lost a pound you are not alone. Adding more exercise can improve your overall health and […]