Stop hating exercise and learn to love mindful movement By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia and binge eating disorder. I often have discussions with my clients about JOYful movement. As an example, […]
Best Running Bud Ever…. By Online Registered Dietitian and Calgary Nutritionist Lindsay Rieger on our team that specializes in women’s nutrition, weight concerns, family meal planning, and pediatric nutrition issues. This old pup never passes on a chance to hit the trails. When it comes to moving our bodies we can learn a lot from […]
Favourite Things – Heavy Lifting Being a self-proclaimed gym rat, getting myself to the gym is not usually an issue for me. My favorite thing to do when I get there is definitely to lift weights (with proper form learned over years of training)! Nothing feels better than to start or end a day with […]
As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?
I’ve dreaded Thursday mornings over the last 6 months when my annoying alarm clock would go off at 5:15am. Tossing my first-ever road bike into the car and heading to the Doctrine JCC Revolution Studio in the dark on cold winter days wasn’t exactly motivating. So why did I do it? Stubborn, I guess, and […]