Top lessons learned from a dietitian momma We are excited to share this blog post from the newest member of the Health Stand Nutrition team, Lindsay Rieger, RD. Her full biography can be found here: Lindsay Reiger bio Lindsay’s energetic personality, encouraging temperament and small town charm won’t expect you to be perfect. Instead she […]
#thingsnutritionistslike – The Instant Pot
Our Favourite Things – Instant Pot September is in full swing, which means back to school, back to work, back to meal planning. My rule of thumb is to make dinners as easy and delicious as possible AND to not spend a lot of time cooking during the week. I recently purchased a new […]
What do nutrition geeks (aka dietitians) feed their family?
Find out how the dietitians in our practice manage nutrition challenges at home. If you are curious what dietitians feed their families and how we address the challenges of faced-paced lifestyles, picky eating and more, read on. The five dietitians in our practice (including myself) have kids who range in age from four years to […]
Happiness & Health: What would you eat if there were no rules?
Read my comments in an interview for the Calgary Herald about what I know about the healthiest and happiest people we see at our practice. Deprivation leads to over-consumption and focusing on how you eat as much as what you eat is the key to success. Make it easy, make it fun Focusing on health […]