Health Stand Nutrition Consulting Inc.

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September 3, 2018

Food, Feeding, Fun and Frustration

feeding kids, fun and frustration

Top lessons learned from a dietitian momma We are excited to share this blog post from the newest member of the Health Stand Nutrition team, Lindsay Rieger, RD. Her full biography can be found here: Lindsay Reiger bio Lindsay’s energetic personality, encouraging temperament and small town charm won’t expect you to be perfect. Instead she […]

Filed Under: Healthy Eating, Healthy Habits, Psychology & Behavior Change, Kids Nutrition & Picky Eating, Nutrition, Health & Wellness Topics Tagged With: children's nutrition, family meal planning, Family meals, feeding kids, picking eating kids, picky eaters, Picky eating

September 27, 2016

#thingsnutritionistslike – The Instant Pot

instant pot

Our Favourite Things – Instant Pot   September is in full swing, which means back to school, back to work, back to meal planning. My rule of thumb is to make dinners as easy and delicious as possible AND to not spend a lot of time cooking during the week. I recently purchased a new […]

Filed Under: Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, Things Nutritionists Like #thingsnutritionistslike Tagged With: #thingsnutritionistslike, Dietitians Favorite Things, easy meals, family meal planning, meal planning

October 3, 2014

What do nutrition geeks (aka dietitians) feed their family?

Health Stand Nutrition Counselling Inc. team

Find out how the dietitians in our practice manage nutrition challenges at home. If you are curious what dietitians feed their families and how we address the challenges of faced-paced lifestyles, picky eating and more, read on. The five dietitians in our practice (including myself) have kids who range in age from four years to […]

Filed Under: Health Stand Nutrition in the Media, Healthy Eating, Kids Nutrition & Picky Eating, Newspaper Columns & Magazine Articles, Nutrition, Health & Wellness Topics Tagged With: calgary dietitian, children's nutrition, cooking with kids, family meal planning, Healthy Eating, nutritionists, Registered Dietitians

February 19, 2013

Happiness & Health: What would you eat if there were no rules?

pear

Read my comments in an interview for the Calgary Herald about what I know about the healthiest and happiest people we see at our practice. Deprivation leads to over-consumption and focusing on how you eat as much as what you eat is the key to success. Make it easy, make it fun Focusing on health […]

Filed Under: Healthy Eating, Healthy Habits, Psychology & Behavior Change, Newspaper Columns & Magazine Articles Tagged With: Active Living, Activity, desk job, drinking more water, eating less, Exercise, family meal planning, Food journal, Healthy Eating, healthy eating habits, over eating, overconsumption, sedentary

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Success Stories

Sherene is a consummate professional. Throughout our assessment, we discussed portion sizes, what constitutes a healthy meal and snack, caloric intake and energy levels. She was supportive and comforting, funny and knowledgeable. She gave me tips about integrating regular snacks into my meal plan and a slick tracking tool to record them as well as to manage changes I am making to my diet. I felt we were in partnership regarding my health and wellness and we came up with a plan which is reasonable, sustainable and tailor-made for me.

~ Colleen Biondi

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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