Since February is heart health month, I find myself thinking about my dad. For a long time as a professional health and wellness speaker I have found it very hard to speak about my dad since it always brought on tears. When I was ready to speak publicly about almost losing him and his journey […]
Try mindful mantras instead of grandiose goals.
FIGHT for the Family Meal Back to basics for better health, happiness, and success. I grew up in a family of five where we were all expected to be home for dinner at 6pm to eat together. When I think back – I don’t remember ever begrudging this even as a moody teenager. It’s probably […]
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. We are juggling more responsibilities and commitments than ever before. We have more work worries, job stress and obligations that steal time and energy away from our families and personal fun. Recent research suggests workers spend 45 minutes less with their families on workdays than two decades ago. Based […]
Click here for some tips on including the whole family with grocery shopping and healthy eating: Cook it up healthy – get the family involved (Dietitians of Canada)