Dietitian Calgary / Online Nutritionist Tips About When to Eat Article originally appeared in the Calgary Herald Newspaper The topic of how often to eat is a frequently asked question in our Calgary dietitian nutrition counselling practice. Just about everyone has an opinion on how many meals and snacks you “should” eat and how to […]
By Registered Dietitian Richelle Tabelon This month I was honored to develop and present a Nutrition session entitled “Healthy Habits During Ramadan” at the University of Calgary. I was invited by the Faith & Spirituality Centre to speak to Muslim students observing the fast and staff supporting them.
At this time of year you may be thinking about spring-cleaning not only your home but also spring-cleaning your body or the food you eat. Cleansing and detoxing is an old trend that has resurfaced as the miracle cure-all by so called “health experts” and celebrities. Proponents of these regimes, as well as “eating clean,” […]