The scoop on grazing and fasting for your metabolism The topic of how often to eat is a frequently asked question in our Calgary nutrition counselling practice. Just about everyone has an opinion on how many meals and snacks you “should” eat and how to keep your metabolism high to prevent future weight gain. Here […]
By Registered Dietitian Richelle Tabelon This month I was honored to develop and present a Nutrition session entitled “Healthy Habits During Ramadan” at the University of Calgary. I was invited by the Faith & Spirituality Centre to speak to Muslim students observing the fast and staff supporting them.
At this time of year you may be thinking about spring-cleaning not only your home but also spring-cleaning your body or the food you eat. Cleansing and detoxing is an old trend that has resurfaced as the miracle cure-all by so called “health experts” and celebrities. Proponents of these regimes, as well as “eating clean,” […]