3 Superfoods for Menopausal Women This segment is sponsored by my client The California Dried Plum Board Perimenopause and menopause certainly brings out many changes for women both in the short term as well as the long term. The good news is that nutrition can play an important role in helping to improve some of […]
The dietitians of Health Stand Nutrition rank this is one of our favorite afternoon snacks at the office! We keep extras in the freezer for a boost of energy, protein and heart healthy fats. This recipe was adapted from the energy balls recipe from the cookbook Whitewater Cooks at Home by Shelley Adams www.whitewatercooks.com.