My Favourite thing: TRUE Lemon® I discovered TRUE Lemon® many years ago at the grocery store and have been using it ever since both at home and recommending it to clients at work. TRUE Lemon® is crystallized lemon essence that you can add to water, tea or recipes. It allows you to add flavor […]
Healthy eating lowers employee sick days and costs.
While cold and flu season hasn’t officially begun, it is already taking its toll on parents and caregivers, as well as employers. While the Conference Board of Canada will be releasing new research on the cost of absenteeism to the Canadian economy …READ MORE
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Recently, you may have heard some media hype that the longstanding so called “rule” that you need “8 glasses of water per day” has all been a […]
Spring is here and it is a great time to think about spring-cleaning your diet to help with better digestive health. Here are 3 simple steps to better digestion:
Keeping well hydrated and fueled properly while participating in sports such as running, hiking, gym workouts can help you perform at your best. Here are some of the key things you need to know to train at your best: