Adding fresh herbs to your meals – all year round! Fresh herbs are a favorite among both chefs AND dietitians since they provide amazing fresh flavor and aroma and are also loaded with good nutrition (after all they are a plant!). Using fresh herbs often allows you to use less salt in your meals because […]
Each calendar year marks the start of some new food and nutrition trends in the health and wellness industry. The words simple, fresh and local might best describe how health conscious consumers are thinking about what they select in the grocery store, prepare at home, or look for on restaurant menus.
When people find out I am a dietitian they often think I eat boring bland health foods and have no fun. I don’t blame them, because the word dietitian contains the word “diet” and also contains the word “die.” Surprise, nutrition geeks like tasty food too! After all I am the chocoholic nutritionist (a.k.a. lover […]